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9 Best Basic Yoga Poses That You Should Include In Your RoutineSome of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Mastering the basic yoga poses can help you ...
Here’s a primer on some of the most popular styles, followed by a big caveat.
This comprehensive approach to beginning yoga focuses on building strength, developing flexibility, and fostering body awareness through essential postures. For newcomers to yoga, standing poses ...
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Try These 9 Easy Yoga Poses Tonight for Better SleepStart by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...
Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...
In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...
Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...
In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...
Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...
According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...
Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...
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