Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, simple poses help build strength, flexibility, and balance. They improve your ...

If you find yourself huffing and puffing after the most basic movements ... To vanquish this sluggish feeling, here are some yoga asanas to help you save yourself from the ordeal of tiredness.

Soothe tight, achy muscles and gently wake up your body with this 10-minute morning yoga stretch, perfect for beginners.

In case you are also dealing with morning stress and fatigue, try to incorporate a quick 10-minute session with powerful asanas daily. Here is a curated list of 10 beginner-friendly yoga poses ...

Shilpa Shetty’s way of maintaining a toned body isn’t just a healthy diet and workout but also a curiosity to find out what works and what doesn’t. Learn about her meals, exercises, fitness tips, and ...

Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Sprained ankles or knees aren’t just sports injuries—they can happen from something as basic as ... this asana, it automatically relieves leg pain. The shoulder stand yoga pose helps ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

In these cases, it may help to use yoga poses or other techniques to help the body fart. Child’s pose is a basic yoga pose that relaxes the hips and lower back, which may help move gas through ...

At ABP Network’s India@2047 Summit on May 6, 2025, Swami Shivadhyanam Saraswati discussed yoga's power to heal psychosomatic ...