A beginner’s guide to yoga ... Icagasioglu A. The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with postmenopausal osteoporosis: A randomized controlled trial.

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

This comprehensive approach to beginning yoga focuses on building strength, developing flexibility, and fostering body awareness through essential postures. For newcomers to yoga, standing poses ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Incorporating these yoga asanas into your daily routine can significantly slow down the aging process, keeping your skin youthful and radiant. Sarvangasana, also known as the Shoulder Stand ...

The following yoga asanas concentrate on relaxation, enhancing blood flow, and releasing head, neck, and shoulder strain areas typically associated with migraines. As you become better satisfied ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

So what is the best type of class for a beginner? "The best is the one ... Hatha, meaning "force," technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation ...