So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

As Rugare Gomo, a business and leadership coach, as well as the author of “Dreams: Forging My Own Path” explains, embracing ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good ...

Each day, choose the perspective that lifts you and motivates you from the inside out. As you find more joy each day, you’ll ...

Is your inner child sabotaging your relationships? Experts reveal three key signs—and how to heal for healthier connections.

Bafta-nominated French musical Emilia Perez has seen both high praise and controversy since its release last year. From being the toast of awards season, to an apology from star Karla Sofia Gascon for ...

Mark your calendars! On February 14 to 23, Makati will transform into an art paradise with Ayala Land’s 10  Days of Art. Now on its 12th year, the much-awaited gathering is showcasing a curated ...