So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

As Rugare Gomo, a business and leadership coach, as well as the author of “Dreams: Forging My Own Path” explains, embracing ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.

Is your inner child sabotaging your relationships? Experts reveal three key signs—and how to heal for healthier connections.

Bafta-nominated French musical Emilia Perez has seen both high praise and controversy since its release last year. From being the toast of awards season, to an apology from star Karla Sofia Gascon for ...

Mark your calendars! On February 14 to 23, Makati will transform into an art paradise with Ayala Land’s 10  Days of Art. Now on its 12th year, the much-awaited gathering is showcasing a curated ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity. The gold ...

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...

There is no other way to experience chocolate in Tennessee quite like this Airbnb. Walk through the history of cocoa while ...

The Sleep Cocoon treatment offers a unique way to relax and get a great night's sleep. Combining calming techniques and cutting-edge technology, it’s the perfect way to unwind and recharge.