Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Too often, workout routines are designed with only the body in mind, focusing on burning calories, building strength or improving flexibility. What’s often missing is intentionality — movement ...

IRVINE, Calif.--(BUSINESS WIRE)--Pure Barre ®, an Xponential Fitness brand offering the most effective full-body barre workout, today announced the return of its most popular and vigorous ...

I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes. This low-impact, beginner-friendly exercise works your entire body and puts your endurance ...

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on small, controlled movements that use very light weights and high repetitions to ...

Barre classes offer one opportunity to begin an exercise program. While it can be motivating to workout with others, these classes have also been critiqued for offering body work designed for ...

If you're still trying to figure out how to really commit to those workout goals and get your whole mind and body into the groove, Pure Barre has some modified workouts that are quick and effective.

Get ready to discover why this workout might be the game-changer your body needs. Your muscles have a secret they’re dying to tell you: they love to be challenged in new ways. Barre does exactly ...

Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you can do from the comfort of your own home. Prince Frederik dies from rare ...

Pilates & Barre Programming at Chelsea Piers Fitness. “If you can do both, I would.” But, if you are chasing a specific goal—full-body toning, a stronger core, maximum burn—here’s how ...