The Beachbody Company, Inc. ("BODi" or the "Company"), a leading fitness and nutrition company, today announced financial results for its first quarter ended March 31, 2025. Carl Daikeler, BODi's ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Performing strengthening and stretching exercises regularly can help relieve the symptoms of shoulder arthritis. Arthritis causes flares of inflammation in the joints, leading to pain and stiffness.

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

The Simple App is an AI-powered coaching tool for adults that provides personalised daily workouts, science-based coaching, nutrition analysis, and Avo the AI coach to facilitate changes in ...

In our modern world, however, many of us lead sedentary lives and need to intentionally make time to move and exercise. We may even buy a special mat, join a class online, or go to the gym.

HIIT is one of the most effective workouts for rapid fat loss. It combines short bursts of intense exercise with brief rest periods, keeping the body in fat-burning mode for hours. Workout plan ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer ...