Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

I started dancing almost as soon as I learned to walk. Nearly all my spare minutes from age six to 18 were spent at class or rehearsals or summer conservatories far away from home. Then, like so many ...