Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning ...