Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with ...

That's why I've opted for a "sleep divorce," or sleeping in a separate bed from my wife, but not everyone has that privilege.

“Put your sheets and pillowcases in a plastic bag and stick them in the freezer for a few hours before bed," she says. "This ...

A new study from Benson for Beds has found that sleeping and rising on one side of the bed in particular (more on that below!

The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

There’s a lot to unpack about the beds from Helix Sleep’s organic sub-brand, Birch, but why get one over the other? Here’s ...

As temperatures soar across the UK, many Brits are struggling to get a good night's sleep in the heat. Here are some top tips ...

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

In efforts to ensure kids get to go home and crawl into a cozy bed, Sleep in Heavenly Peace held its bed build Saturday ...