Apart from being told eating pasta and having reflux would result in a hairy baby, it was the most annoying piece of advice ...

Miss Manners suggests a compromise. At the beginning of the party, tell your hosts that you hope they will forgive you in ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

Reading is “a powerful predictor of long-term success,” says literacy advocate. Here are five steps parents can take to raise an avid reader.

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Gray hairs and more prominent smile lines are common signs of aging. While you can’t stop aging from happening, you may be ...

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

Amandeep Dhari was putting his daughter down for the night after her usual bedtime routine but little did he know, Mia wasn't ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Social media users were delighted by the pup's adorable bedtime antics, with one saying "every introvert human understands ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...