These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost metabolism, including certain exercises done before bed. Metabolism refers ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

He added, “Let me know if you’re keeping up with your oral hygiene before bed! Share this with your family and friends to spread awareness.” In the video, Dr Saurabh Sethi explained how ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive ...

Accessible and easy to implement, Do This Before Bed is more than just a book--it's a practical companion for anyone seeking to optimize their life and amplify their well-being.

Oliver Niño, author of the new book "Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life", joined us to share ways to unlock better sleep, heightened energy, and a more ...

But when it comes to snacking on it before bed, the story gets a little complicated. While bananas can help some people drift off more easily, they might actually disrupt sleep for others.

Every month, I ask my tarot deck, “What do we need to know?” This December, cozy rituals take on a deeper meaning. This tarot spread I created ... weeks of glorious bed rot, but there are ...