Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

The defibrillator is located at Henry and Rose, Main Street, Newtownmountkennedy. In any emergency dial 999/112, don’t assume ...

The east Meath Meralsm on wheels is a service that ism provided each week across the coastal district. At a cost of only €5 ...

The death occurred recently at Shannon Lodge Nursing Home, Roosky of Mrs Bridie Hanley (nee Gannon), Knockhall, Roosky. She ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for beginners. This is a great sequence to do when you first wake up to get a ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...