Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

Looking back, I remember my single life full of lonely nights, anxious thoughts of uncertainty and constant avoidance of ...

We often assume that having more ‘good things’ than others means being more valuable as a person. But behind this there are a ...

You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

Think you'll always be the same? Psychology says otherwise—your identity evolves with experiences, relationships, and even AI ...

Feeling compassion is a key aspect of relationships, but it may not come easily to everyone. New research shows how ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...