The fourteenth day of February is celebrated worldwide as Valentine’s Day – the one special day we exert more effort in ...

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A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

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Loving yourself is a common mantra these days — it makes abundant sense to do so. Turns out generative AI and LLMs can assist ...

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Jenny Blake Isabella is proof that it is never too late to embrace being your true authentic self. A former writer for both ...

Being in business for yourself can be exciting, lucrative, and a great way to draw the attention of the IRS's audit division.

Catherine Renton may be only 43 but thinking about your legacy and the end of your life - has helped her make positive ...

Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...

It's not easy to fight battles on your own. It's easier to do with help and it's important to surround yourself with a great team.' ...