While you may burn fewer fat calories compared to a fasted walk, walking after a meal can be gentler on the body, especially ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Sofia said: "Everyone told me to never go to Turkey for weight loss surgery. But I paid £10k here and I still was left ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

Thank you for signing up! Did you know with a Digital Subscription to The Star, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

She’s looking good as hell. Lizzo showed off her dramatic weight loss in a teeny black bikini. On Tuesday, the “About Damn Time” singer posted a video to Instagram of her doing wood therapy ...

A dad-of-three from Co Down was diagnosed with stomach cancer after a year of subtle symptoms. Now cancer-free, he is urging ...

Dear Dr. Roach: Is 18 years a record for living without a stomach? A family member had stomach cancer when he was 70 and had his stomach removed. He consulted with a dietician and has been able ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ‘effective’ weight loss plan that may help. Everyone wishes to look their ...