After almost a decade of research, a U of I professor has a warning for people who are at a higher risk for alcohol abuse.

The question of drinking water with meals, before or after often leads to confusion due to conflicting advice. Here's what an ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover how walking every day can help reduce belly fat. Learn expert tips for maximizing your walking routine and achieving ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Over 2 million people were included in new research to test these drugs against 175 different health outcomes.

A tummy tuck, or abdominoplasty, helps improve body confidence by removing loose skin and tightening muscles. We got in touch ...

A dad-of-three from Co Down was diagnosed with stomach cancer after a year of subtle symptoms. Now cancer-free, he is urging ...

Adherence to regular exercise and a Mediterranean diet is the most effective method to ensure maintenance of weight loss during and after weight loss interventions, he said. “Whether from ...

Writer Ana Morales was advised to consume it as an evening drink to calm her stomach before bedtime ... promoting bone density and aiding in weight loss. However, those watching their calorie ...

The 52-year-old took to YouTube to reveal everything she ate to lose an impressive four stone and how she kept the weight off ... tablespoon of miso paste before mixing all together.

LOS ANGELES, Jan 14, (AP): Victor Wembanyama had 23 points and eight rebounds, Harrison Barnes scored 10 of his 17 points in the fourth quarter, and the San Antonio Spurs beat the Lakers 126-102 on ...