The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

National Football League player Ben Cleveland of the Baltimore Ravens has been charged with drunken driving in Georgia.

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

You can also perform one top set and a couple of back-off sets. Sticking with the dumbbell bench press example, you’d warm up and then perform eight to 12 reps pushing the set to failure.

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Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift. After warming up, you’ll do just three sets of each move ...

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For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.