On Instagram, Donald made it clear that he is ready to take on all challengers in the gym. After being called out by current Rams edge rusher Jared Verse, Donald posted a video to his story inviting ...

“The bench [should be] heavy and stable enough not to shift around during use,” Miner says. He recommends looking for models ...

A look around the corner infielders of the AL Central including recent addition, Jac Caglianone for 2025 fantasy baseball.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Despite doctors warning him to slow down due to a serious heart condition, Dan Logman countered their medical advice by training harder, pushing his body to the limit and ascending his way back to the ...

Phillip Hambrick never set out to make history — he just wanted to stay strong after retirement. Now, he’s on track to become ...

Drug-free powerlifter and Coral Springs chiropractor Dr. Damian Fronzaglia sets another world record, winning 6th IPF title ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.