The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Peter Filipovity's 20 points off of the bench led New Mexico State to a 61-52 victory against Jacksonville State on Thursday night.

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San Antonio star Victor Wembanyama is expected to miss the remainder of the regular season after being diagnosed with a blood clot in his right shoulder, the Spurs announced Thursday.

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Diamond argued a case before the U.S. Supreme Court in 2007, Danforth v. Minnesota, involving a convicted sex offender, who had been deemed incompetent to take the stand in his own defense, attempting ...

Jack Daugherty's 25 points off of the bench helped Illinois State to an 82-71 victory over Bradley on Wednesday night.

UNC basketball dominated N.C. State from start to finish at the Smith Center on a snow day in Chapel Hill. Here's what stood ...

Strength. Discipline. Perseverance. Three words that define powerlifting – a sport where athletes challenge themselves in ...

The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

At 46 years old, UFC legend Quinton “Rampage” Jackson continues to prove that he’s still a force to be reckoned with, ...