I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Small daily swaps, then, like trading a sugary snack for an apple and a piece of dark chocolate or adding an extra cup of tea ...

Many people consider bananas to be the GOAT ingredient for smoothies. Not only are bananas a healthy way to add a rich, ...

Shahnaz HusainWho doesn’t love chocolates ? Chocolate tastes good and it’s easy to overeat it. Well, it's not just the perfect treat to lift your mood, but a great ingredient for the skin too because ...

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

When it comes to lowering blood pressure, some foods could be as effective as standard medication, a ground-breaking study ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that cocoa flavanols reduced deaths from cardiovascular disease by 27%.

Cocoa prices today are sharply higher as a shortage of cocoa powder has chocolate makers scrambling to secure supplies.