Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables ... weight-loss strategy. Other benefits of peas? They’re budget-friendly ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin ... and flavonoids. Eating foods high in antioxidants may help lower inflammatory indicators and ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...