These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

We all know the importance of eating fresh produce. It’s often suggested that fruits and vegetables should take up half of ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Consuming a variety of flavonoid-rich foods can lower all-cause mortality and chronic disease risks, emphasizing the ...

Discover what happens when you drink carrot and ginger juice every day, including its benefits for digestion, immunity, skin, ...

Yuka, which Kennedy has called “invaluable,” assigns health scores to food. But can it actually help people make better ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out if this veggie is right for you.

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.