Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Different fruits offer different health benefits — for example ... especially children, to eat more fruits and vegetables is to incorporate them into their favorite dishes.

The arrival of winter brings with it the comfort of steaming pots of chai, warm soups, and, of course, an array of winter vegetables. While most of us are aware of the health benefits of eating ...

when she says ‘Eat your fruits and vegetables’. A recent study has shown a surprising benefit of including fruits and vegetables in your diet. Along with its numerous benefits, adding fruits ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Here are simple ways to get more of the superfood into your diet Our modern diets have been stripped of fibre, but eating ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content. Antioxidants are essential compounds that help protect our bodies from the damaging ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.