Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Consuming a variety of flavonoid-rich foods can lower all-cause mortality and chronic disease risks, emphasizing the ...

Eating a more plant-focused diet has numerous science-backed benefits: healthier aging, lowering colorectal cancer risk, and could even reduce the amount of dangerous chemicals in your blood.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Looking to protect your brain as you age? These 10 foods may help reduce your risk of dementia — and they’re easy to work ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

A pescatarian diet is a type of vegetarian diet which includes plant-based foods along with fish and other seafood We asked ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Discover what happens when you drink carrot and ginger juice every day, including its benefits for digestion, immunity, skin, ...

From large cities to small towns across Greater New Orleans, more residents are reconnecting with their food, their health ...

Doctors are tapping into to the emerging field of the gut microbiome to try to treat some diseases differently.