Key takeaways Staying hydrated is essential when you have the flu – water is the best option, but you can also drink ...

A new large-scale study has found that eating a wide variety of plant-based foods rich in flavonoids—such as tea, berries, ...

To strengthen your immunity and inner power, its also a good idea to make some dietary adjustments. For example, you should ...

Higher diet quality, especially with more pulses and vegetables, was linked to greater Lachnospira abundance in the gut and ...

Vegans eat plant-based foods that provide essential nutrients without using any animal products. However, they tend to lack a ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Consuming a variety of flavonoid-rich foods can lower all-cause mortality and chronic disease risks, emphasizing the ...

Eating a more plant-focused diet has numerous science-backed benefits: healthier aging, lowering colorectal cancer risk, and could even reduce the amount of dangerous chemicals in your blood.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Looking to protect your brain as you age? These 10 foods may help reduce your risk of dementia — and they’re easy to work ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of Nutrition and Dietetics. Kathy Siegel, MS, RDN, CDN, is a nutrition ...