Despite such benefits, some people dismiss resistance training as being only for bodybuilders or gym goers—a perception health organizations are working to correct. “Until recently ...

Today’s version is smarter, sleeker, and backed by science. Think of it as resistance training that goes incognito: strategically placed micro-loads that you can wear as you walk, train ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Recent research has highlighted the remarkable mental health benefits of weight training for older adults. The study underscores how resistance training not only enhances physical well-being but also ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Learn how linoleic acid from nuts, seeds, and oils can protect your heart and reduce diabetes risk. Discover the best food sources and benefits.

Eight months of supervised marathon training in Finnish adults led to moderate reductions in peripheral diastolic blood ...

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.