Wondering how much protein you really need? Discover the science-backed daily intake for muscle growth, weight loss and ...

She teamed up with tofu brand Nasoya to combat misconceptions about being a vegan athlete. The post How WNBA Star Aaliyah ...

Shehnaaz Gill achieved a dramatic weight loss of 55 kilograms through disciplined eating and consistent exercise. Her daily ...

The veggie burger has a bit of a bad rap, but it's a great way to eat less meat, provided you know which ingredients will ...

Whether you think the tech entrepreneur’s age-defying ideas are healthy or hooey, he’s attracting legions of devoted fans ...

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

February is the shortest month of the year, but it often feels long and challenging. We’re still in the midst of cold winter days, but the fun of the winter holidays is behind us. We may also ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

And lately, I’ve been using mine for a lightning-fast tofu to round out weeknight meals. Steaming or blanching is a classic ...

The new virtual reality experience boasts a huge library of popular songs, and “otherworldly landscapes” in which to sing ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

For a calming and fragrant drink, consider brewing a cup of juniper berry tea. Just let three to four dried juniper berries ...