The hanging leg raise is a reasonably advanced exercise ... If you’re a beginner, it’s best to try the bent knee version and ...

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...

Place yourself on your back with your uninvolved leg's knee bent. Fully extend the involved knee. Raise your leg about 6 inches off the ground gradually, then hold it there for 5 seconds.