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Verywell Health on MSNPhysical Therapy for Runner's KneeTo perform a straight leg raise: Lie on your back with one knee straight and one knee bent. Tighten the muscle on the top of ...
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7 home exercises that help reduce knee painLift the straight leg to the height of the bent knee, hold for a few seconds ... With your feet shoulder-width apart, take a tall stance and raise yourself slowly onto your toes.
Next, with your knee straightened, they will passively flex your hip. Both legs are ... leg raise test, your physician will have you sit on the exam table with your knees bent to 90 ° and slowly ...
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