Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say. To help you choose the right dumbbells, I spoke to personal trainers and fitness ...

Pairing carbs with protein before workouts can help improve performance ... your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not ...

Then if you want to take things up a notch, consider one of these workout apps to help you along ... add these nine functional exercises to your gym routine. You can try them out on their own ...

This article explores some of the best fitness apps for tracking workout routines, focusing on their features and benefits. MyFitnessPal is a popular choice among fitness enthusiasts. It offers a ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

For Sandra Bernhard, the ‘Easy Listening’ tour that brings her to Southern California this month is a homecoming of sorts, a return to the place where her comedy career first blossomed more ...

Simone Biles may be the most decorated gymnast in history — but even she isn’t immune to a “hard” workout session. In a post shared to her Instagram Stories on Wednesday, Dec. 4 ...

Cozy cardio is another trend that offers some bonafide benefits. Another popular trend that could help you achieve your goals is the 4-1-1 workout routine. Beyond the catchy-numbered name, this ...

Whether it is a brisk walk, a yoga session, or a gym workout, find a form of exercise that you can enjoy and stick to it. In addition to regular workouts, stretching can also help you increase ...

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia — chronic dissatisfaction with sleep quality or quantity for at least three ...

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior ... most effective kettlebell exercises and workouts to build muscle and increase fitness ...

Elevate your half-rising moon pose with yoga blocks, intensify your workout with resistance bands, or add new gear into your routine, like versatile kettlebells and ab rollers. We even found a ...