For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

It was 2006 when Dr. Daniel Gibbs first noticed he was losing his sense of smell. But it wasn't what he didn't smell that ...

Dr Eric Topol, an American cardiologist, said that adding strength and resistance training into his workout routine had made ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

On the occasion of World Bicycle Day, actor Aman Sharma, who plays Virendra Pratap Singh in Sun Neos show Rishto Se Bandhi ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

To feel the effects, researchers suggest that you’ll need to take a brisk walk for at least 30 minutes, five days a week.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...