Back scratches with metal finger extensions? Face tracing with feather-tipped wands? It's not S&M; it's self-care at a ...

Senator Tammy Duckworth (D-IL), who is a member of the Armed Services Committee, the Veterans’ Affairs Committee and the ...

Struggling to fall asleep? ASMR Slime can be the perfect solution to help calm your mind before bed. The gentle sounds of slime squishing and stretching can trigger a relaxation response, making it ...

Don’t put yourself in a bad position — here are the best and worst sleep styles for back pain. Dr. Raymond J. Hah, an associate professor of clinical orthopedic surgery at the Keck School of ...

Want to understand your sleep patterns and learn more about exactly what you do during the night? The best sleep tracking apps will help you do just that. They typically use the microphone and ...

If you suspect you have it, talk with your doctor. If you’ve already been diagnosed with sleep apnea, you’re best off sleeping on your side, says Michelle Drerup, director of behavioral ...

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

What side is best to sleep on? If you're a side sleeper, the best side for you to sleep on will depend on a few factors. For example, sleeping on your left side might be better for people with ...

The best sleep trackers can accurately track your REM sleep, monitor your heart rate and so much more. After thorough testing, we've found the best sleep tracking devices to help you get a good ...

A new year has begun. Over the past 12 months, the Tom’s Guide Sleep Team has been busy trying and testing all the sleep products we could get our hands on, so we can give the best advice ...

In the 1980’s sleep was for “wimps” and generally regarded as “an illness in need of a cure”. By the 2000’s sleep was starting to be taken seriously, and now, sleep has become a major ...