Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Strength. Discipline. Perseverance. Three words that define powerlifting – a sport where athletes challenge themselves in ...

Look no further if you're looking for the best kettlebells to take your strength training ... solution if you want to work your core and use the progressive overload technique to gradually increase ...

Just 2 weeks out from the big day! Watch as I team up with the 21-year-old German National Deadlift Champ for an epic ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Dr. Pratt is a dog lover, but after seeing many canine attack victims in the E.R., he doesn’t pet unfamiliar dogs. “You don’t know what kind of trauma that animal has been put through and what kind of ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...