What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...
22 Easy Weight Loss Dinners You Can Make in 20 Minutes
These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...
The Best Protein Powders, And Expert Tips To Choose The Right Blend
We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...
Detox diets: Unraveling myths and embracing evidence-based practices
Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...
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Trimming Down? Avoid These 6 Weight Loss Mindsets for Better Results
Not achieving weight loss in the time frame you had hoped for can be irritating and frustrating, especially when you feel ...
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Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
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Stress Management & Weight Loss
During your first appointment, your weight loss doctor will talk with you about your goals and help you find the best treatment so you can keep weight off in the long-term. How much you weigh is ...