The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

SHE was the tennis pin-up who was once named the sexiest woman on the planet. Anna Kournikova won a grand slam at the age of ...

an exercise scientist and a Pure Barre instructor for over ten years. “It’s a way to use the principle of progressive overload to build strength without lifting weights.” In addition to ...

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

The best VR headsets can be your introduction to ... As TechRadar Gaming's hardware editor, I've tested several VR headsets over the years with countless hours with top-notch kit like the original ...

We’ll do the heavy lifting. You press play. By Jason Bailey Sign up for our Watching newsletter to get recommendations on the best films and TV shows to stream and watch, delivered to your inbox.

By Katherine Schulten What was your reaction to this year’s winners? What do you think were the best albums, songs and artists of the year? By The Learning Network Choose three to five works ...

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Here is a list of the best bikes for men in India. Check out these top-ranked bikes for men including prices, specifications, features, variants, and more.