These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

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Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

On Wednesday, at The Gymnastics Company, they scored 105.625 to defeat Franklin Central’s 96.150. Fishers scored a 5.675 with just one competitor on floor exercise, and Muncie Central dropped out of ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.