However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...