However, rather than simply counting calories to meet your caloric needs, it’s important for pregnant women to focus on consuming healthy, nutrient-dense foods. This way, it'll help ensure they’re ...

Discover the top 7 fruits essential for pregnant women, rich in vitamins, fiber, and antioxidants to support maternal health ...

Explore how prenatal flavor exposure can impact picky eating habits in babies and shape future dietary preferences.

If you're pregnant, it's best to consult your doctor ... that benefits both you and your baby. During pregnancy, it's crucial ...

There are certain types of tuna that you should only eat once a week, certain types of salmon you should only eat once a week. They give you the specific guidelines. And sushi really falls into ...

Knowing what you can and can’t (or rather, shouldn’t) eat during pregnancy is a bit of a minefield. Which foods should you avoid during pregnancy? Are some foods unsafe in pregnancy?

Getting enough omega-3 during pregnancy is important, but it can be confusing to understand which foods provide what you need. Omega-3 fatty acids fall into two categories: ALA: found in a range ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized (which, if you've ever been pregnant, you know how tiring it can be), but it ...

Knowing what you can and can’t (or rather, shouldn’t) eat during pregnancy is a bit of a minefield. Which foods should you avoid during pregnancy? Are some foods unsafe in pregnancy? Or harmful?

Certain nausea medicines, such as pyridoxine (vitamin B6) and Unisom (doxylamine), are safe to take during pregnancy to help ...

We understand that taking care of your health during pregnancy is crucial ... get enough choline through diet alone. That’s why we’ve researched and tested the best choline supplements ...