Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and ...

Pregnancy nutrition is more than the usual recommendations of dairy and leafy greens; superfoods like black sesame seeds, ...

Discover the top 7 fruits essential for pregnant women, rich in vitamins, fiber, and antioxidants to support maternal health ...

Explore how prenatal flavor exposure can impact picky eating habits in babies and shape future dietary preferences.

Recently, the Duchess of Sussex, Meghan Markle, shared that she too had strong cravings for spicy Indian food during her ...

Getting enough omega-3 during pregnancy is important, but it can be confusing to understand which foods provide what you need. Omega-3 fatty acids fall into two categories: ALA: found in a range ...

Knowing what you can and can’t (or rather, shouldn’t) eat during pregnancy is a bit of a minefield. Which foods should you avoid during pregnancy? Are some foods unsafe in pregnancy?

Nonetheless, achieving the required magnesium levels purely through diet ... during pregnancy. We spent hours researching and testing various magnesium supplements to identify the best options ...

We understand that taking care of your health during pregnancy is crucial ... get enough choline through diet alone. That’s why we’ve researched and tested the best choline supplements ...

Knowing what you can and can’t (or rather, shouldn’t) eat during pregnancy is a bit of a minefield. Which foods should you avoid during pregnancy? Are some foods unsafe in pregnancy? Or harmful?

Certain nausea medicines, such as pyridoxine (vitamin B6) and Unisom (doxylamine), are safe to take during pregnancy to help ...