Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Here’s why these vitamins and minerals are so important for maintaining ... Eating a healthy, well-balanced diet is probably the best thing you can do.” Ira Daniel Breite, MD, is a board ...

Mmodel and entrepeneur Elle Macpherson talks about supplements and well-being, and we explore supplement trends for 2025 ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.