Pepsi is jumping on the prebiotic soda train, announcing that it will launch its own cola packed with prebiotics in the fall.

Experts share foods that help lower LDL cholesterol levels and your risk for heart disease by improving circulation and ...

But if you’re looking for a carb that’s been proven to do good things for your digestive health, dietitians recommend chickpeas. Yes, chickpeas! Those small yet mighty legumes aren’t just a fantastic ...

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek yogurts in particular. “They are concentrated sources of protein and also ...

WEIGHT loss drugs can sound like a magical quick fix to overeating and constant hunger pangs. But not everyone is eligible ...

Looking to improve your digestion naturally Find out what cooking oils a gut health expert recommends and which oils to avoid ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

"At typical food levels, xanthan gum is generally safe. However, excessive intake, which would be considered over 15 grams ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...