Whether you're into running, lifting, or building healthier habits, these fitness tracking apps will help you reach your goal ...

Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Between school, work shifts, social life, and just trying to get enough sleep, making time for exercise can feel impossible.

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

Ace the holiday with racquets, bags, stylish apparel and pro-level accessories that are perfect for every tennis-loving mom.

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.