I tried a new app that locked me out of social media until I went for a walk. It helped me change my morning routine.
Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...
There Is A Perfect Calorie Tracking App Right On Your iPhone
From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on your iPhone: the Calculator app.
A Trainer Says This Workout Plan Will Increase The 'Afterburn Effect' In Less Than 20 Minutes A Day
Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...
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The Best HIIT Workout I've Ever Tried!
"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...