After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

or trying a new workout to stay active. But one of the most effective–and most fun–ways to look and feel more youthful is by switching to one of the best hairstyles for women over 60. Hair loss is not ...

Best Multivitamins for Women Over 60 We understand that finding the right ... a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Demi, who won the Golden Globe for Best Performance by ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

A timeline of the Washington, D.C., plane crash on Jan. 29 details the moments before and after an American Airlines ...