Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

If you’re looking to support Canadian businesses while you shop, find some of our favourite high-protein snacks that are made ...

Though holidays are festive times when we tend to overindulge our appetites due to all the delicious foods before us, ...

Costco is renowned for its deep discounts, and these apply to snacks, too. Here are the 12 best grab-and-go snacks you can ...

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

Dr. Pavan Kapadia, MD, FAAC, an interventional cardiologist at the Pepin Heart Institute at AdventHealth Tampa, says that the ...

Speaking of roadkill, this secret item will appeal to restaurantgoers who want to spruce up their fries with a little extra ...

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet potatoes contain vitamin C and beta-carotene that support the immune system,” ...

The top spot for healthiest packaged foods that are shockingly healthy are Wild Planet Wild Sardines In Extra Virgin Olive Oil. Sardines are an absolute health win. They're packed with nutritional ...

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...