The truth is there’s no one right way to run. Your ideal technique depends on factors such as leg length and muscle mass. But ...

Well, the truth is there’s no one right way to run. Your ideal technique depends on factors such as leg and foot length.

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

Soften the hand and wrist The drop shot is a touch and feel shot. You typically need to take pace off the incoming ball in order to return it short in the court. Try to gently cradle the ball on the ...

Sydney McLaughlin-Levrone is having a great competitive season, with an impressive start to the Grand Slam Track.

The four-time Olympic gold medallist last lost in a final in 2019. What motivates her - and what's next for ...

Peoria Christian hurdler brought home gold at the IHSA boys state track meet, while Delavan, Princeton and Bureau Valley ...

The Falcons felt at home sprinting, spinning and zooming around their nest. Athletes from Austintown Fitch, Warren G.

As you’ll be running for five minutes, it’s a good idea to set out with a pair of the best running shoes on ... remember that this isn’t a sprint — you should still be able to hold a ...

The Falcons felt at home sprinting, spinning and zooming around their nest. Athletes from Austintown Fitch, Warren G. Harding ...

After four long years, the Winter Olympics are coming back. From the mountains to the ice to the track, it’s been a while ...