Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Sometimes, vitamins for stress work by simply fixing ... is responsible for the production of neurotransmitters including serotonin and dopamine, both of which regulate mood,” she explains.

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods.

At the same time, AHCC could boost ... supplements on an empty stomach so your body can absorb it more easily. That said, some manufacturers will suggest taking it with food or water instead. For ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

What are the best vitamins for energy? In addition to coffee, tea or energy drinks, certain vitamins can help boost energy. The best supplements to boost your energy are B vitamins. These ...

So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few caveats. Once they are determined to be appropriate, she says, be cautious ...

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Therefore, consider including the best supplements for hair growth in your routine. They may help to boost scalp health and promote thicker and shinier hair. Additionally, they may even improve ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...