Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce ...

Anemia is a condition where the body lacks enough healthy red blood cells. Try these best iron supplements for anemia to ...

Vitamin B12 is a water-soluble nutrient that plays many critical roles in your body. Some people think that taking high doses of B12 — rather than the recommended intake — is best for their ...

So, we asked dietitians for their expertise on the best time to take vitamin B12 for maximum absorption. Cyanocobalamin: The most common, cost-effective and stable form with a well-established ...

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

Ultimately, your doctor can help you determine the best course of action. Expect to take a blood test to check your vitamin B12 levels before adding a supplement or shot. One of the best ways to ...

Vitamin B12 keeps your nervous system healthy. It helps your brain function properly. Low B12 causes tiredness, mood swings, and memory issues. Find B12 in eggs, fish, and dairy. Vegans should eat ...

After extensive research and testing, we have identified the best vitamin B12 supplement for bariatric patients. Our top pick is a sublingual tablet that dissolves under the tongue, allowing for ...

So, we asked dietitians for their expertise on the best time to take vitamin B12 for maximum absorption. You can find vitamin B12 supplements in four different forms: cyanocobalamin ...