When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Medicare doesn’t cover all of your health care expenses when you turn 65. Medicare Part A covers inpatient care in hospitals ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on your specific concern.

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

The best moisturizers for mature skin hydrate the complexion while targeting texture, tone and elasticity. Here are our top ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.