Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

If you’re someone who tends to sleep on your stomach, McPhillips recommends investing in a firmer mattress, which will help ...

On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...

The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...

Your body burns calories while you sleep through vital processes like repair and regulation. Learn how to boost your ...

While investing in the best mattress for you is the first step to achieve a good night’s rest, there are other ways to get better sleep, like optimizing your daytime and nighttime routine.

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.

One of the quickest ways to ruin a great sleep session is to be yanked out of deep sleep by a loud, annoying alarm. Winding down from your day is important to get the best rest and help you ...

During Sleep Week, major brands and retailers slash prices on bedding and bedroom furniture, and even though a major retailer ...

Here are our top seven picks for the best mattress toppers worth buying in 2025. Mattress toppers offer an excellent way of enhancing your sleep. Maybe you’ve heard this or already know this.

you should still prioritize sleeping in a way that supports spinal alignment, says McPhillips. For certain groups of people, “there's research to show that sleep position certainly matters ...