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This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
Sleep Deprivation Tanks Performance. A New Study Offers a Simple Trick to Combat It Before a Run
New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
Forget the Scandinavian Sleep Method — why the Eight Sleep Pod 4 could be the answer to your bed sharing woes
Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...
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Save Your Sleep and Your Relationship With the Scandinavian Sleep Method
If sharing the bed is affecting your quality of rest, try this simple solution. CNET's sleep experts can attest that it works ...
The eight ways to get a really good night’s sleep
Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
Sleep deprivation: just how dangerous can it be?
Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...
Does Sleeping on Your Side Cause Facial Asymmetry?
If you’ve ever found yourself fixating on your “facial asymmetry,” you’ve probably stumbled upon a few TikToks claiming that ...
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This 2-hour window is the best time of day to take a nap, sleep doctor says
However, sometimes, life gets in the way. Work, social plans ... such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary based on your work schedule, sleep-wake ...